EMOTIONS : IMPACTS ON HEALTH

Poor emotional health can weaken your body's immune system, making you more likely to catch colds & contract other infections.  Is emotions damaging your health, take charge:-

* Solution A.B.C. 

A- Awareness about problems, either through self-introspection or somebody  else points you.

B- Balancing between right and wrong.

C- Control over your reactions.

* Eat balanced diet & emphasis on regular timings for food & sleep.

* No to overindulgence of any kind-both food or alcohol.

* Talk about your problems with friends & family.

* Dancing, watching a movie or shopping.

* Learn to relax, either through deep breathing or meditation.

* Maintain a thought diary include incident where you overreacted.

HAVE A GOOD NIGHT'S SLEEP

GOOD SLEEP is not only a blessing for your health, it is also a good indicator of the state of your health. Sleep is therapeutic and healing, and impacts your body in virious ways.

Your body also repairs itself while you sleep.  The healing of wounds & bone and muscle injuries at night.

While you sleep, your brain sorts out the day's events, learning and information & stacks.

Several metabolic diseases such as polycystic ovary, diabetes and hormonal disorders are linked to a lack of quality sleep.

MIND BODY SOUL ******* WINTER FIX

1.DRINK HOT WATER: Drinking six glass of hot water be helpful to those suffer from arthritis, cholesterol, asthma, obesity.

2.TAKING WARM HERBS: Herbs best suited for winter, such as ginger, garlic & pepper-corn.

3.TAKE OILS: Mustar & Sesame seed oil apply on body. Olive oil for massage.

4.AVOID FRIED FOODS: Fried foods should be strictly avoided in winter.  It may cause an asthma attack if eaten in night.

5.EAT LIGHT DINNER: Eating heavy food late at night can be problematic for heart patients and asthmatics.

6.DON'T BINGE ON ALCOHOL: In winder it is very dehydrating. Alcohol dilates the blood vessels & leads to loss of heat from body.

ABORTION PILLS - PROFIT TO COMPANY - RISK TO WOMEN

*Emergency contraception pills causes nausea or vomiting.

*Abortion Pills leads to anaemia, infection in the body.

*Emergency Contraception pills risk the infection & anaemia.

*Emergency contraceptive pills should be restricted to young girls.

*Everyday using pills can lead to difficulty to conceive after marriage.

*Emergency contracption pills need to be given by a doctor only.

High cholesterol is silent killer

High cholesterol causes Hypercholesterolemia; literally meaning high blood cholesterol presents high levels in blood.  There are so many reasons for high cholesterol.  High stress, alcoholism, food that contains high fat. 

To protect him from high cholesterol, it is necessary to change life style. 

i.           Always avoid being overweight.

ii.          Don’t drink alcohol excessively & quit smoking.

iii.          Weight according to height.

iv.          Avoid eating red meat & eggs to reduce obesity.

v.           Physical activity must be regular.

vi.          Take vegetables, grams & fruits rich with protein.

vii.         Always take prevention from stress.

viii.        Garlic is known to reduce cholesterol levels.

ix.          Foods with incredible antioxidant properties help lower cholesterol.

x.           Drugs according to Doctor’s prescription.

Exercise during pregnancy

During pregnancy, there are some types of exercise relating to labour, breathing & circulation.

Both legs connect to each other by stretching & remain for a minute. This will enlarge pelvic area that helps at the time of delivery & reduce fatigue of the body

Both legs connect with each other, fold from joints and then start up and down. This will help to open the area of womb & also reduce dizziness of a pregnant lady.

Inhale & exhaust breath with fast for some time. This will help to muscles of stomach & also maintain heart palpitations of a pregnant lady.

By sitting on sofa, both legs stretch and then move in different direction and again close to each other. Do for some minute. This will help to reduce swelling in the body & maintain physique of the pregnant lady as well as reduce shortness of breath.

Both hands stretch, move up side, remain in the position for some time, then down slowly. This will also help to reduce swelling and maintain body figure & also remove pain in back or pelvis.

Avoid

1. Bouncing
2. Jarring movement
3. Leaping
4. Sudden change of direction
5. Risk of abdominal injury

Diet for fertility

The fertility diet isn't the first to promote nutritional changes as a way to increase the odds of pregnancey.  The recommendations are alike: a heart-healthy diets with more fruit and vegetables, less meat and bad carbs, more healthy fats and few or no transfats.

Two recommendations in the fertility diet are backed by relatively solid science.  For a women with irregular ovulation, attaining a healthy weight and taking a multivitamin with folic acid can improve her odds of getting pregnant.  Being overweight or under-weight has been shown to suppress ovulation, because both conditions throw off a woman's natural hormone levels.

In a major study of vitamins and folic acid to reduce the incidence of neutral-tube defects in babies, the re-searchers noted a trend they hadn't expected.  The women taking the vitamins were not only more likely to conceive, but also more likely to have twins.

The heart-healthy diet recommendations behind the fertility diet might influence ovulation because they affect insulin levels.  Insulin levels, in turn, can affect sec-hormone-binding globulin, which can affect the amount of free andgrogen in a woman's body.  Too much can suppress ovulation.