SAY BYE-BYE TO BACKACHE *** HOME REMEDIES FOR BACKACHE TREATMENT

** Lemon juice with rock salt may be taken with warm water daily.

** Chebulic Myrobylan be taken after meals help cure vayu problems.

** Raw Potato incapacitates the pain in lumbar region by applying as a poultice.

** Mix khus-khus grass & mishri. Drink a spoon ful with hot milk twice a day.

** Boil 10 tulsi leaves in water & after reduced to one fourth, drink twice a day with salt.

** Half a tea-spoon Gugglu with warm water twice a day.

** Dalchini powder with honey twice a day to relieve pain.

AVOID fatty, sugary, oily foods. Sleep on a firm mattress & expose bedding to sunlight after every few days.

Asthma: Not cureable but treatable at early stage

Asthama caused by a variety of factors.  It may be due to an allergy caused by weather conditions, food, drugs, perfumes, and other irritants.  Allergies to dust are the most common.

Bronchial asthma which starts at the onset of winter season & how to treat seasonal asthama of early stage in home.

Honey:                    A jug of honey is held under the nose of an asthma patient and he inhales the air, he starts breathing easier and deeper.

Lemon:                   The juice of one lemon, dilute in a glass of water and take with meals.

Indian gooseberry:   Five grams of gooseberry mixed with one tablespoon of  honey.  It should be taken every morning.

Bitter gourd plant:    A teaspoon of the root paste, mixed with an equal amount of honey or juice of the tulsi leaves, given once every night for a month.

Ginger:                   A teaspoon of fresh ginger juice, mixed with a cup of fenugreek decoction and honey to taste.   This remedy should be taken once in  the evening.

Garlic:                    Ten garlic cloves, boiled in 30 ml of milk.  This mixture should be taken once daily. Steaming ginger tea with two minced garlic cloves in it,   should be  taken in the morning and evening. 

prevent from heat stroke & dehydration

We are equipped in-built mechanisms to combat summer heat.  Our body  accepts variations in the environment around us.

But on occasions, heat strokes & dehydration can and do strike.  Eating right foods can prevent this.

i.           take onions, green mangoes, cucumber & melons with water.

ii.          no-no ice cold water.

iii.         tea, coffee, soda, alcohol are not so good.

iv.         use drinks high on potassium, magnesium & calcium.

v.          best thirst quench is coconut water.

vi.         traditional ayurvedic & unani soft drink made with rose petals most  helpful to keep body cool.

vii.        need of variety of fruits & vegetables to get essential nutrients.

viii.       avoid peeled fruits & fresh juice, if bought from unhygienic areas.

Quit Smoking

Every cigarette contains nicotine which we now know is very addictive and causes many problems and changes to the body. By stimulating different parts of the brain nicotine produces a feeling of pleasure in the central nervous system, and also causes adrenaline production to increase, accelerates the heart rate and increases blood pressure, but that's not all, it affects the level of some hormones and the body's temperature.

1. Take grape seed extract to repair lung damage.
2. Ginger and lobelia prevent nausea and helps quitting reduces anxiety ginger produces perspiration which helps to shed toxins generated from smoking.
3. Oats reduce or eliminate tobacco cravings, also, they reduce number of cigarettes desired even in those people not trying to quit.