Healthy eathing is a source of energy and life. Some foods get a bad rap as
artery-clogging diet busters.Everyone does not know that how food is related to health and fitness.
Understanding your food habit is must for enjoy full nourishment in your body.
Parents are risking the health of their kids by inadvertently feeding them with foods containing high
salt content, a new study has found. The study has also revealed that many sweet foods have high salt
content, but fe parents are aware of this. So here is what new in the
world of nutrient-rich foods and healthy cooking and what kinds of foods are good for you
GINGER ** HEALING IN NATURE
Nature provides many herbs & plants that are healing in nature. Modern pharmacology has its roots in herbal medicine. While, we are aware but don't know its entire range of healing properties.
* It keeps the breath fresh.
* It lowers cholesterol.
* It lowers inflammation.
* It is antibacterial.
* It is digestive and carminative.
* It controls gas and bloating.
* It is excellent for nausea and motion sickness.
* It is effective against menstrual cramps.
* It can control adult diarrhea.
* It's being researched for its anti-cancer properties.
‘Sattu’ - A health supplement
'Sattu' powder is a mixture of seven whole roasted gram. Commonly it is used in Bihar & eastern Uttar Pradesh. Sattu is considered very nutritious breakfast and mostly used in summer to control heat temperature of body. In many households it is regularly used as eateries item.
It is totally vegetarian and very healthy. It is consumed with some salt and pickles or mixture with milk and sugar according to taste. Its ingredient has so many nutritious values like low fat content, high protein and high fibre contents. It also help to reduce heavy weight and control sugar level in blood.
Its high fibre maintain digestive system & reduce cholesterol in blood. Sattu generates ‘pro-biotic effect’ and anti-oxidants that helps to fight virus.
It is excellent healthy breakfast or food for growing kids up to 10 years. It is very good for overall strength and also very tasty under the age group of 10 years. It is also used in making concentrated soup. Athletes used it with milk before and after the events.
It is highly nutritious healthy food, easy to make and long lasting. Our fore fathers used to take this complete food on travelling.
Tips for a Healthy Diet
Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat:
- Eat a variety of nutrient-rich foods
- Enjoy plenty of whole grains, fruits and vegetables
- Maintain a healthy weight
- Eat moderate portions
- Eat regular meals
- Reduce, don't eliminate certain foods
- Balance your food choices over time
- Know your diet pitfalls
- Make changes gradually
- Remember, foods are not good or bad